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Find Your Flow: 4 Steps to Building Better Discipline
How do I become more disciplined in my life? This is a question many of us will ask ourselves over and over again at various points in our lives but what does it really mean to build and be more disciplined? We’re exploring 4 ways to do so in this blog!
protecting our energy and raising our vibration
Check out our September blog about how to protect your energy and improve your aura. The fall season is coming and it's a perfect time to revamp your self awareness and self care practices!
simple, beginner-friendly breathing exercises
Check out our June blog all about breathwork and simple breathing exercises you can incorporate into your life today. These are great for those just getting familiar with breathwork. Each practice has a prompt to help you learn more.
going beyond performative self care for deeper healing
March reflection on how to deepen your self care with recommendations.
cultivating intentionality & inner trust
February reflection on how to cultivate intentionality and inner trust in your life including pactical recommendations.
How to Wear Your Crystal Bracelets for Maximum Energy
Have you ever wondered if there was any significance to wearing crystals? Learn more about the meaning of bracelet placement and the significance of direction in energy work.