join me for a 4-week meditation exploration to help you build your mindfulness practice. this course will focus on helping you to learn the foundations of mindfulness meditation and how to build a sustainable practice. Explore different techniques and modalities each session as you experience a guided meditation. Topics explored will include energy, chakras, sound healing, mindfulness basics/modalities, how to build your practice, and breathwork practices. Come discover the benefits of meditation and begin your journey towards inner peace and greater well-being. Bring a yoga mat, blanket or meditation pillow.

THIS OFFERING IS ONLY AVAILABLE IN PERSON IN ROSEVILLE, CA. FOR ONLINE OPTIONS, SEE OUR OTHER OPTIONS HERE.