join me for a 4-week meditation exploration to help you build your mindfulness practice. this course will focus on helping you to learn the foundations of mindfulness meditation and how to build a sustainable practice. Explore different techniques and modalities each session as you experience a guided meditation. Topics explored will include energy, chakras, sound healing, mindfulness basics/modalities, how to build your practice, and breathwork practices. Come discover the benefits of meditation and begin your journey towards inner peace and greater well-being. Bring a yoga mat, blanket or meditation pillow.

WEEKLY TOPICS

week 1: overview: energy, chakras, and the basics

week 2: types of meditation

week 3: a deeper exploration - posture, breathwork, sound, other tools

week 4: how to build your practice - practical recommendations to incorporate meditation into your lifestyle

join at anytime!

THIS OFFERING IS ALSO AVAILABLE IN PERSON IN ROSEVILLE, CA. TO REGISTER FOR OUR IN PERSON OPTION, HEAD OVER TO SIERRA COLLEGE COMMUNITY EDUCATION’S HOMEPAGE HERE.