Join us for our newest series to help you expand your meditation practice. Having a dedicated meditation practice has been scientifically proven to reduce stress and promote well-being. Our Expanding Your Practice series will be focused on teaching expanded basics of meditation including breathwork, mudras, types of meditation, crystals, chakras, etc.

In this session we will be focusing on exploring visualization and how we can use it to manifest through our meditations. Visualization is the act of using your imagination and visual imagery to see different possibilities and call in abundance. We will spend approximately 10-15 minutes exploring what visualization is, how you can use it, and different ways to utilize it. We will then practice a visualization exercise for approx. 5-10 minutes. This event will last up to 1 hour and will take place via Instagram Live and Google Meet. Sign up below for details or follow us @lifeofvelvet.shop on Instagram to participate.