Join us for our newest series to help you expand your meditation practice. Having a dedicated meditation practice has been scientifically proven to reduce stress and promote well-being. Our Expanding Your Practice series will be focused on teaching expanded basics of meditation including breathwork, mudras, types of meditation, crystals, chakras, etc.

In this session we will be focusing on the upcoming full moon and how we can work with this energy. We will spend approximately 10-15 minutes exploringthe meaning of a full moon, what it does, how to work with it, etc.. We will then do a short meditation/body scan allowing you to focus on the full moon energy and capturing it in your being. This event will last up to 1 hour and will take place via Instagram Live. No registration required! Simply follow us @lifeofvelvet.shop on Instagram to participate and enable post notifications so you don’t miss out on any of our live sessions.