join us for a 6-week exploration of mindfulness through intentional movement, meditation, and sound healing. this course will focus on helping you expand your knowledge of meditation and mindfulness to elevate your current practice or provide a more in depth routine for sustained self-care. we will explore different movements each week that connect with the chakra system along with relevant acoustic frequencies to achieve calm, enlightenment, grounding, and more. bring a yoga mat or blocks, a blanket, water and/or a meditation pillow.

WEEKLY TOPICS

week 1: overview: energy, chakras, and the basics

week 2: lower chakra work - grounding in the physical world

week 3: all about the heart - the bridge between the physical and metaphysical

week 4: upper chakra work - connecting to our higher self

week 5: breathwork basics - observing the connection between the body and breath

week 6: how to build your practice - practical recommendations to incorporate meditation into your lifestyle

ADVANCE REGISTRATION IS RECOMMENDED - WALK INS ARE FIRST COME, FIRST SERVED. TO REGISTER, HEAD OVER TO SIERRA COLLEGE COMMUNITY EDUCATION’S HOMEPAGE HERE.