Join us for an immersive meditation experience, where we will explore the benefits of movement, meditation, and sound healing for inner wellness and energetic release. This 4 week course consists of 1.5 hour long sessions structured to fuse intentional movements meant to open your chakras before moving into a guided meditation and sound healing session to further promote stillness and grounding in the body. each week will explore a new topic, movement, and sound selection to offer a one of a kind learning experience. Space is limited! Register now thru Sierra College Community Education.