Join us for our newest series to help you expand your meditation practice. Having a dedicated meditation practice has been scientifically proven to reduce stress and promote well-being. Our Expanding Your Practice series will be focused on teaching expanded basics of meditation including breathwork, mudras, types of meditation, crystals, chakras, etc.

In this session we will be focusing on exploring various crystals and how we can use them to enhance our meditation practice. Crystals are minerals that have been created deep within the crust of the earth and are charged with energy from the process. We will spend approximately 10 minutes exploringtypes of crystals then we will have a 5 minute focused body scan using the crystals energy to target different areas of the body. This event will last up to 1 hour and will take place via Instagram Live and Google Meet. Sign up below for details or follow us @lifeofvelvet.shop on Instagram to participate.